Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJuly 10th, 2025
  • schedule1 h
  • equalizer24 sets,  290 reps
  • fitness_center18185.16 lbs

1. Pull ups

  • Set 1: 9 x 145.28 lbs
  • Set 2: 7 x 148.04 lbs
  • Set 3: 5 x 148.04 lbs

Total: 3084.05 lbs

2. Dumbell row - first back

  • Set 1: 11 x 97 lbs
  • Set 2: 9 x 97 lbs
  • Set 3: 10 x 97 lbs

Total: 2910.1 lbs

3. Row machine - plates, upper back (elbows flared)

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4739.94 lbs

4. Db shrug

  • Set 1: 10 x 105.82 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2963.01 lbs

5. Cable Crossover - rear delts

  • Set 1: 22 x 16.53 lbs
  • Set 2: 17 x 19.29 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1022.39 lbs

6. Seated side delt raise - only down to 90 degrees

  • Set 1: 13 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 14 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1199.31 lbs

7. Barbell 21s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1807.79 lbs

8. One Arm Preacher Curl with Dumbbell

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs