Push/Pull Split - Pull 1

by fallingwithstyle2012

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Summary

  • event_availableJune 22nd, 2025
  • schedule1 h
  • equalizer27 sets,  299 reps
  • fitness_center21802.62 lbs

1. Pull ups

  • Set 1: 7 x 145.51 lbs
  • Set 2: 6 x 145.51 lbs
  • Set 3: 2 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 1 x 145.51 lbs

Total: 3055.61 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1736.14 lbs

3. Dumbell row - first back

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3174.66 lbs

4. Row machine - plates, lats

  • Set 1: 16 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4850.17 lbs

5. Row machine - plates, upper back (elbows flared)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs

Total: 2821.92 lbs

6. Db shrug

  • Set 1: 11 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 11 x 97 lbs

Total: 3183.48 lbs

7. Barbell 21s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs

Total: 1851.88 lbs

8. Brachialis db curl

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 776.03 lbs

9. Db concentration curl

  • Set 1: 7 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs

Total: 352.74 lbs