Englishexpand_more

Push/Pull Split - Pull 2

by fallingwithstyle2012

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Summary

  • event_availableMarch 14th, 2025
  • schedule2 h
  • equalizer31 sets,  266 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 7 x 147.71 lbs
  • Set 2: 4 x 153.22 lbs
  • Set 3: 2 x 155.98 lbs
  • Set 4: 2 x 155.98 lbs
  • Set 5: 2 x 155.98 lbs
  • Set 6: 2 x 153.22 lbs
  • Set 7: 3 x 150.47 lbs

Total: 3340.55 lbs

2. Barbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 126.77 lbs

Total: 2590.43 lbs

3. Rear dealt row - elbows flared out

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

4. Straight Arm Push Down

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 38.58 lbs

Total: 1449.54 lbs

5. High pull

  • Set 1: 16 x 26.46 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1093.49 lbs

6. Mid delt raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

7. Front delt - plate raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 617.29 lbs

8. Face pull - level 32 double rope

  • Set 1: 12 x undefined lbs

Total: NaN lbs

9. Farmers carries

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs