Push/Pull Split - Pull 2

by fallingwithstyle2012

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Summary

  • event_availableMay 21st, 2025
  • schedule1 h
  • equalizer27 sets,  305 reps
  • fitness_center18439.24 lbs

1. Pull ups

  • Set 1: 10 x 133.6 lbs
  • Set 2: 8 x 133.6 lbs
  • Set 3: 6 x 133.6 lbs

Total: 3206.4 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1554.26 lbs

3. Barbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2204.62 lbs

4. Seated Cable Rows - close grip

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2921.12 lbs

5. Rear dealt row - elbows flared out

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Row machine - plates, upper back (elbows flared)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Cable Crossover - side level 10

  • Set 1: 12 x 16.53 lbs
  • Set 2: 13 x 16.53 lbs
  • Set 3: 10 x 33.07 lbs

Total: 744.06 lbs

8. Db shrug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2804.28 lbs

9. Standing EZ Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 573.2 lbs

10. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2314.85 lbs