Push/Pull Split - Pull 2

by fallingwithstyle2012

Settings

lbskgs

Summary

July 15th, 2025
11 h
26 sets, 260 reps
16328.54 lbs

1. Close grip pull down

Set 1: 9 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 9 x 119.05 lbs

Total: 3095.29 lbs

2. Barbell Row

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 14 x 82.67 lbs

Total: 3075.45 lbs

3. Wide grip cable row - upper back

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

4. Db shrug

Set 1: 11 x 105.82 lbs
Set 2: 11 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3386.3 lbs

5. Cable Crossover - side level 10

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

6. DB side delt raise - standing

Set 1: 14 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 9 x 30.86 lbs

Total: 1018.54 lbs

7. Front Cable Raises

Set 1: 10 x 11.02 lbs
Set 2: 8 x 16.53 lbs

Total: 242.51 lbs

8. Seated preacher curl - close grip

Set 1: 16 x 34.17 lbs
Set 2: 11 x 39.68 lbs
Set 3: 7 x 45.19 lbs

Total: 1299.63 lbs

9. Incline Biceps Curl with Dumbbell

Set 1: 9 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined