Push/Pull Split - Pull 2

by fallingwithstyle2012

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Summary

  • event_availableJune 9th, 2025
  • schedule1 h
  • equalizer19 sets,  202 reps
  • fitness_center15259.3 lbs

1. Pull ups

  • Set 1: 7 x 144.84 lbs
  • Set 2: 6 x 144.84 lbs
  • Set 3: 6 x 138.67 lbs

Total: 2714.99 lbs

2. Straight Arm Push Down - high reps

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

3. Barbell Row

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Seated Cable Rows - close grip

  • Set 1: 7 x 132.28 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3240.8 lbs

5. Db shrug

  • Set 1: 13 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 3262.84 lbs

6. Barbell 21s

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs

Total: 1620.4 lbs

7. One Arm Preacher Curl with Dumbbell

  • Set 1: 7 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 352.74 lbs