Push/pull Split - Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

June 29th, 2025
1 h
24 sets, 254 reps
14426.61 lbs

1. Incline bench press - 30 degree angle

Set 1: 10 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 7 x 105.82 lbs

Total: 2751.37 lbs

2. Flat bench press - 2 year break

Set 1: 7 x 123.46 lbs
Set 2: 6 x 123.46 lbs
Set 3: 6 x 114.64 lbs

Total: 2292.81 lbs

3. Dumbell chest fly

Set 1: 20 x 52.91 lbs
Set 2: 13 x 61.73 lbs
Set 3: 9 x 61.73 lbs

Total: 2416.27 lbs

4. Shoulder press - plates level 5

Set 1: 11 x 88.18 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2656.57 lbs

5. Cable Crossover - side delt level 26

Set 1: 15 x 5.51 lbs
Set 2: 14 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 214.95 lbs

6. Cable Crossover - rear delts

Set 1: 14 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 9 x 16.53 lbs

Total: 578.71 lbs

7. Weighted dips - tricep focus

Set 1: 9 x 143.52 lbs
Set 2: 8 x 143.52 lbs
Set 3: 6 x 143.52 lbs

Total: 3300.98 lbs

8. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 4.13 lbs

Total: 214.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined