Push/pull Split - Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

July 7th, 2025
1 h
31 sets, 331 reps
17400.98 lbs

1. Incline bench press - 30 degree angle

Set 1: 6 x 114.64 lbs
Set 2: 10 x 105.82 lbs
Set 3: 7 x 105.82 lbs

Total: 2486.81 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 123.46 lbs
Set 2: 7 x 123.46 lbs
Set 3: 6 x 123.46 lbs

Total: 2592.64 lbs

3. Dumbell chest fly

Set 1: 14 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 2222.26 lbs

4. Shoulder press - plates level 5

Set 1: 11 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

5. Cable Crossover - side delt level 26

Set 1: 10 x 8.27 lbs
Set 2: 10 x 8.27 lbs
Set 3: 12 x 5.51 lbs
Set 4: 9 x 5.51 lbs

Total: 281.09 lbs

6. Cable pull - front

Set 1: 15 x 11.02 lbs
Set 2: 13 x 13.78 lbs

Total: 344.47 lbs

7. Cable Crossover - rear delts

Set 1: 17 x 11.02 lbs

Total: 187.39 lbs

8. Weighted dips - tricep focus

Set 1: 8 x 149.69 lbs
Set 2: 8 x 149.69 lbs
Set 3: 7 x 149.69 lbs

Total: 3442.96 lbs

9. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 12 x 5.51 lbs
Set 2: 16 x 5.51 lbs
Set 3: 13 x 5.51 lbs

Total: 225.97 lbs

10. Close Grip EZ Curl with Barbell

Set 1: 20 x 28.66 lbs
Set 2: 7 x 39.68 lbs
Set 3: 9 x 39.68 lbs

Total: 1208.13 lbs

11. Hammer cross body curl

Set 1: 14 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1631.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined