Push/pull Split - Push 1

by fallingwithstyle2012

Settings

lbskgs

Summary

June 21st, 2025
1 h
23 sets, 229 reps
12889.33 lbs

1. Incline bench press - stretch style

Set 1: 9 x 105.82 lbs
Set 2: 9 x 105.82 lbs
Set 3: 6 x 105.82 lbs

Total: 2539.73 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 114.64 lbs
Set 2: 6 x 114.64 lbs
Set 3: 6 x 114.64 lbs

Total: 2292.81 lbs

3. Dumbell chest fly

Set 1: 15 x 52.91 lbs
Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

4. Shoulder press - plates level 5

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

5. Landmine press - front delts

Set 1: 8 x 22.05 lbs
Set 2: 9 x 22.05 lbs

Total: 374.79 lbs

6. Cable Crossover - side delt level 26

Set 1: 20 x 4.13 lbs
Set 2: 15 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 231.49 lbs

7. Cable Crossover - rear delts

Set 1: 9 x 16.53 lbs
Set 2: 9 x 16.53 lbs

Total: 297.62 lbs

8. Weighted dips - tricep focus

Set 1: 8 x 145.73 lbs
Set 2: 6 x 167.77 lbs
Set 3: 6 x 167.77 lbs

Total: 3179.07 lbs

9. Reverse tricep extension - level 13 turn side on and to the hip

Set 1: 15 x 5.51 lbs
Set 2: 18 x 5.51 lbs

Total: 181.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined