Push/Pull Split - Push 2

by fallingwithstyle2012

Settings

lbskgs

Summary

July 12th, 2025
1 h
30 sets, 259 reps
14040.64 lbs

1. Flat bench - hypertrophy

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

2. Incline bench - 15 degrees

Set 1: 6 x 114.64 lbs
Set 2: 9 x 105.82 lbs
Set 3: 6 x 105.82 lbs

Total: 2275.17 lbs

3. Chest Dips

Set 1: 6 x 150.8 lbs
Set 2: 7 x 150.8 lbs
Set 3: 6 x 150.8 lbs

Total: 2865.13 lbs

4. Seated DB shoulder press

Set 1: 8 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1666.69 lbs

5. Cable Crossover - side delt level 26

Set 1: 12 x 8.27 lbs
Set 2: 12 x 8.27 lbs
Set 3: 10 x 8.27 lbs
Set 4: 10 x 5.51 lbs

Total: 336.2 lbs

6. Cable Crossover - rear delts

Set 1: 8 x 22.05 lbs
Set 2: 10 x 16.53 lbs

Total: 341.72 lbs

7. Tricep push down - angled bar hypertrophy

Set 1: 13 x 48.23 lbs
Set 2: 10 x 48.23 lbs
Set 3: 6 x 48.23 lbs

Total: 1398.56 lbs

8. Tricep overhead cable

Set 1: 9 x 13.78 lbs
Set 2: 11 x 13.78 lbs
Set 3: 9 x 13.78 lbs

Total: 399.59 lbs

9. Hammer cross body curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

10. Db concentration curl

Set 1: 7 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 7 x 19.84 lbs

Total: 436.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined