Englishexpand_more

Push/Pull Split - Push 2

by fallingwithstyle2012

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Summary

  • event_availableJune 17th, 2025
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center13113.87 lbs

1. Flat bench - hypertrophy

  • Set 1: 10 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 7 x 114.64 lbs

Total: 2866.01 lbs

2. Incline bench - hypertrophy

  • Set 1: 9 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 6 x 97 lbs

Total: 2134.07 lbs

3. Chest Dips

  • Set 1: 9 x 133.16 lbs
  • Set 2: 6 x 144.18 lbs
  • Set 3: 6 x 144.18 lbs

Total: 2928.62 lbs

4. Seated DB shoulder press

  • Set 1: 14 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 2160.53 lbs

5. DB side delt raise

  • Set 1: 13 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 1075.86 lbs

6. Front delt - plate raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

7. Tricep push down - angled bar hypertrophy

  • Set 1: 18 x 38.58 lbs
  • Set 2: 9 x 47.51 lbs

Total: 1122.04 lbs

8. Tricep overhead cable

  • Set 1: 15 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 341.72 lbs