Push/Pull Split - Push 2

by fallingwithstyle2012

Settings

lbskgs

Summary

June 25th, 2025
1 h
25 sets, 223 reps
13082.67 lbs

1. Flat bench - hypertrophy

Set 1: 9 x 123.46 lbs
Set 2: 7 x 123.46 lbs
Set 3: 6 x 123.46 lbs

Total: 2716.1 lbs

2. Incline bench - 15 degrees

Set 1: 9 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 6 x 105.82 lbs

Total: 2328.08 lbs

3. Chest Dips

Set 1: 6 x 147.49 lbs
Set 2: 6 x 147.49 lbs
Set 3: 6 x 147.49 lbs

Total: 2654.81 lbs

4. Seated DB shoulder press

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs

Total: 1913.61 lbs

5. DB side delt raise

Set 1: 11 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 9 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 1044.99 lbs

6. Front delt - plate raise

Set 1: 5 x 33.07 lbs
Set 2: 5 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 496.04 lbs

7. Tricep push down - angled bar hypertrophy

Set 1: 12 x 46.85 lbs
Set 2: 11 x 46.85 lbs
Set 3: 9 x 46.85 lbs

Total: 1499.14 lbs

8. Tricep overhead cable

Set 1: 13 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 429.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined