Push/Pull Split - Push 2

by fallingwithstyle2012

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Summary

  • event_availableMay 1st, 2025
  • schedule1 h
  • equalizer23 sets,  193 reps
  • fitness_center12222.21 lbs

1. Flat bench - hypertrophy

  • Set 1: 10 x 97 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs
  • Set 4: 7 x 97 lbs

Total: 3342.21 lbs

2. Incline bench - hypertrophy

  • Set 1: 10 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2698.46 lbs

3. Deficit push ups

  • Set 1: 7 x 91.71 lbs
  • Set 2: 6 x 91.71 lbs
  • Set 3: 6 x 91.71 lbs

Total: 1742.53 lbs

4. Dips - hypertrophy

  • Set 1: 7 x 141.1 lbs
  • Set 2: 6 x 141.1 lbs
  • Set 3: 6 x 141.1 lbs

Total: 2680.82 lbs

5. Tricep push down - angled bar hypertrophy

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 47.4 lbs

Total: 1295.22 lbs

6. Tricep overhead cable

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 9 x 13.78 lbs

Total: 344.47 lbs

7. Reverse tricep extension - level 13 turn side on and to the hip

  • Set 1: 12 x 2.76 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 10 x 4.13 lbs

Total: 118.5 lbs