Push/Pull Split - Push 2

by fallingwithstyle2012

Settings

lbskgs

Summary

July 3rd, 2025
1 h
25 sets, 269 reps
14430.36 lbs

1. Flat bench - hypertrophy

Set 1: 10 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 7 x 123.46 lbs

Total: 3086.47 lbs

2. Incline bench - 15 degrees

Set 1: 10 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 7 x 105.82 lbs

Total: 2645.55 lbs

3. Chest Dips

Set 1: 7 x 144.18 lbs
Set 2: 7 x 144.18 lbs
Set 3: 6 x 144.18 lbs

Total: 2883.65 lbs

4. Seated DB shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

5. Seated side delt raise - only down to 90 degrees

Set 1: 14 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1058.22 lbs

6. Cable Crossover - rear delts

Set 1: 21 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 14 x 11.02 lbs

Total: 606.27 lbs

7. Tricep push down - angled bar hypertrophy

Set 1: 13 x 46.85 lbs
Set 2: 12 x 46.85 lbs
Set 3: 9 x 46.85 lbs

Total: 1592.84 lbs

8. Tricep overhead cable

Set 1: 12 x 13.78 lbs
Set 2: 11 x 13.78 lbs
Set 3: 9 x 13.78 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined