Englishexpand_more

Shoulders - 2 years out

by fallingwithstyle2012

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Summary

  • event_availableJanuary 25th, 2025
  • schedule43 minutes
  • equalizer23 sets,  223 reps
  • fitness_center8422.76 lbs

1. Shoulder press - plates level 5

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

2. Standing reverse shoulder press - plates

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1322.77 lbs

3. Cable Crossover - side level 10

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 462.97 lbs

4. Cale cross over raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 8 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs

Total: 242.51 lbs

5. Face pull - level 32

  • Set 1: 10 x 27.56 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1124.36 lbs

6. Cable pull - front

  • Set 1: 12 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 799.18 lbs

7. Dumbell shrug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs

Total: 2045.89 lbs