Englishexpand_more

Shoulders

by fallingwithstyle2012

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Summary

  • event_availableApril 20th, 2018
  • schedule51 minutes
  • equalizer23 sets,  182 reps
  • fitness_center15244.97 lbs

1. Pull ups - neutral grip

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

2. Dumbell Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Barbell upright row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3703.77 lbs

5. Delt raises

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Kettelbell shoulder press

  • Set 1: 5 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 705.48 lbs

7. Battle ropes

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 55.12 lbs
  • Set 4: 1 x 55.12 lbs

Total: 220.46 lbs