Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

March 1st, 2019
36 minutes
16 sets, 146 reps
10306.61 lbs

1. Standing Dumbell shoulder press - normal

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

2. Barbell upright row - normal

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1576.31 lbs

3. Delt raises - normal

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

4. Shoulder Shrugs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Hammer curl - normal

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined