Englishexpand_more

Shoulders

by fallingwithstyle2012

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Summary

  • event_availableMay 12th, 2017
  • schedule44 minutes
  • equalizer22 sets,  179 reps
  • fitness_center9731.11 lbs

1. Chin Ups

  • Set 1: 9 x 113 lbs
  • Set 2: 6 x 113 lbs
  • Set 3: 6 x 113 lbs

Total: 2373 lbs

2. Pull ups - neutral grip

  • Set 1: 6 x 113 lbs
  • Set 2: 5 x 113 lbs
  • Set 3: 3 x 113 lbs

Total: 1582 lbs

3. Barbell standing military press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Dumbell Shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

5. Barbell upright row

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

6. Trap flys

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

7. Delt raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs