Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

July 28th, 2017
47 minutes
21 sets, 181 reps
14057.78 lbs

1. Chin Ups

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 9 x 134.48 lbs

Total: 3899.98 lbs

2. Barbell standing military press

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1636.93 lbs

3. Dumbell Shoulder Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Barbell upright row

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Shoulder Shrugs

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1377.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined