Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

June 30th, 2017
49 minutes
22 sets, 181 reps
12757.44 lbs

1. Chin Ups

Set 1: 8 x 113 lbs
Set 2: 8 x 113 lbs
Set 3: 8 x 113 lbs
Set 4: 6 x 113 lbs

Total: 3390 lbs

2. Barbell standing military press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Dumbell Shoulder Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Shoulder Shrugs

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

5. Trap flys

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

6. Delt raises

Set 1: 9 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 892.87 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 54.01 lbs
Set 2: 8 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1296.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined