Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

July 7th, 2017
47 minutes
21 sets, 189 reps
13029.63 lbs

1. Chin Ups

Set 1: 8 x 113 lbs
Set 2: 8 x 113 lbs
Set 3: 8 x 113 lbs

Total: 2712 lbs

2. Barbell standing military press

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

3. Dumbell Shoulder Press

Set 1: 9 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

4. Shoulder Shrugs

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Trap flys

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Delt raises

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Bicep Hammer Curl with Dumbbell

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined