Strength - Chest and Back

by fallingwithstyle2012

Settings

lbskgs

Summary

October 17th, 2018
50 minutes
28 sets, 196 reps
23975.2 lbs

1. Pull ups

Set 1: 5 x 157.63 lbs
Set 2: 5 x 157.63 lbs
Set 3: 5 x 157.63 lbs
Set 4: 5 x 157.63 lbs

Total: 3152.61 lbs

2. Barbell Row

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Seated Cable Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

4. Dumbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

5. Incline Dumbell Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

6. Bosu Ball Push Up

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

7. Dips

Set 1: 5 x 168.65 lbs
Set 2: 5 x 168.65 lbs
Set 3: 5 x 168.65 lbs
Set 4: 5 x 168.65 lbs

Total: 3373.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined