Strength - chest/back/shoulders

by fallingwithstyle2012

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Summary

  • event_availableAugust 17th, 2018
  • schedule55 minutes
  • equalizer32 sets,  236 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3668.49 lbs

2. Barbell Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

3. Dumbell row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Dumbell Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

5. Balance board push ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

6. Incline Dumbell Bench Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2303.83 lbs

7. Dumbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

8. Shoulder Shrugs

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

9. Delt raises

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 771.62 lbs

10. Battle ropes

  • Set 1: 1 x 55.12 lbs
  • Set 2: 1 x 55.12 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 1 x 44.09 lbs

Total: 198.42 lbs