Strength - Legs and Shoulders

by fallingwithstyle2012

Settings

lbskgs

Summary

October 19th, 2018
1 h
33 sets, 289 reps
13739.25 lbs

1. Smith machine squats

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

2. Leg press

Set 1: 10 x 108.86 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 108.86 lbs
Set 4: 10 x 108.86 lbs

Total: 4354.49 lbs

3. Leg curl - hamstring

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

4. Glute bridge

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Barbell standing press - strenght

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs

Total: 272.16 lbs

6. Trap pull up

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

7. Barbell upright row

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 4 x 15.88 lbs

Total: 301.64 lbs

8. Trap flys

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 258.55 lbs

9. Shoulder Shrugs

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined