Upper body - Strength

by fallingwithstyle2012

Settings

lbskgs

Summary

May 6th, 2022
2 h
50 sets, NaN reps
NaN lbs

1. Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 149.91 lbs
Set 4: 3 x 158.73 lbs

Total: 3007.11 lbs

2. Incline Dumbell Bench Press

Set 1: 8 x 123.46 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 141.1 lbs
Set 4: 2 x 141.1 lbs

Total: 2354.54 lbs

3. Dumbell pullover

Set 1: 8 x 66.14 lbs
Set 2: 5 x 70.55 lbs
Set 3: 5 x 74.96 lbs
Set 4: 3 x 79.37 lbs

Total: 1494.73 lbs

4. Pull ups

Set 1: 8 x 149.91 lbs
Set 2: 6 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 3 x 149.91 lbs

Total: 3448.03 lbs

5. Barbell Row

Set 1: 8 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 143.3 lbs

Total: 2777.82 lbs

6. T bar row

Set 1: 10 x 55.12 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 103.62 lbs

Total: 2464.77 lbs

7. Shoulder press - plates level 5

Set 1: 8 x 110.23 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 3593.53 lbs

8. Standing reverse shoulder press - plates

Set 1: 8 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 3 x 165.35 lbs
Set 4: 3 x 176.37 lbs

Total: 3009.31 lbs

9. Cable Crossover - side delt level 26

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 6 x 39.68 lbs
Set 5: null x NaN lbs

Total: NaN lbs

10. Face pull - level 32

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 49.6 lbs

Total: 1482.61 lbs

11. Cale cross over raise - arms out, not up!

Set 1: 12 x 11.02 lbs
Set 2: 8 x 16.53 lbs
Set 3: 6 x 22.05 lbs
Set 4: 11 x 11.02 lbs
Set 5: null x NaN lbs

Total: NaN lbs

12. Cable pull - front

Set 1: 8 x 22.05 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 562.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined