Biceps/Lats

by famstrandbergs

Settings

lbskgs

Summary

December 23rd, 2014
46 minutes
16 sets, 160 reps
12676.58 lbs

1. Barbell Curl Wide Grip

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2314.85 lbs

2. Barbell Curl Close Grip

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2314.85 lbs

3. Wide-Grip Pulldown Behind The Neck

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs

4. Wide-Grip Lat Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined