Beine & Schultern

by farecker

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Summary

  • event_availableJuly 20th, 2014
  • schedule1 h
  • equalizer23 sets, 220 reps
  • fitness_center

1. Schultern sitzend

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. SZ Heben Nacken

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Rotatoren 1

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Rotatoren 2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Rotatoren 3

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Schultern Revers Maschine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

7. Schulterdrücken Maschine

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

8. Schulterdrücken Lang

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: