Brust & Trizeps

by farecker

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer23 sets, 189 reps
  • fitness_center

1. Kurzhantel Bankdrücken

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

2. Kurzhantel fliegend

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Brust fliegend Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

5. Trizeps drücken Kabelzug

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

6. Armstrecker

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Schräg Bankdrücken

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. Trizeps Seil Einzel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: