Rücken - Bizeps

by farecker

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Summary

  • event_availableJuly 7th, 2014
  • schedule45 minutes
  • equalizer16 sets, 171 reps
  • fitness_center

1. Latziehen

  • Set 1: 12 x 

Total: 

2. Rudern einarmig

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Rückenstrecker Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Ziehen Maschine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Hammercurls

  • Set 1: 18 x 
  • Set 2: 14 x 
  • Set 3: 10 x 

Total: 

6. SZ Curls

  • Set 1: 12 x 
  • Set 2: 4 x 
  • Set 3: 6 x 

Total: