Rücken - Bizeps

by farecker

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Summary

  • event_availableJune 25th, 2014
  • schedule51 minutes
  • equalizer22 sets, 203 reps
  • fitness_center

1. Latziehen

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Rudern einarmig

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Rückenstrecker Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Ziehen Maschine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Hammercurls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. SZ Curls

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

7. Bizeps Maschine

  • Set 1: 8 x 

Total: 

8. Kurzhantel Curls sitzen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: