Rücken - Bizeps

by farecker

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Summary

  • event_availableOctober 22nd, 2014
  • schedule48 minutes
  • equalizer21 sets, 186 reps
  • fitness_center

1. Latziehen

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

2. Rudern einarmig

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Rückenstrecker Maschine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Ziehen Maschine

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Hammercurls

  • Set 1: 18 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Bizeps Maschine

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

7. Bizeps Seil ziehen

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: