Fall p2 lower body 147

by fbjoey

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Summary

  • event_availableDecember 19th, 2013
  • schedule-4676 minutes
  • equalizer14 sets, 98 reps
  • fitness_center

1. A1 dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. A2 split squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. B1 goblet squat

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

4. B2 window wipe

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. C plank

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: