Treino A - Peito, Ombro, Tríceps

by fedbalves

Settings

lbskgs

Summary

January 5th, 2015
43 minutes
24 sets, 240 reps
NaN lbs

1. Supino Halteres

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 10.21 lbs

Total: 306.17 lbs

2. Supino Máquina Inclinado

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

3. Cricifixo Halteres

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Desenvolvimento Halteres

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

5. Elevação Unilateral Polia

Set 1: 10 x 1.13 lbs
Set 2: 10 x 1.13 lbs
Set 3: 10 x 1.13 lbs
Set 4: 10 x 1.13 lbs
Set 5: 10 x 1.13 lbs
Set 6: 10 x 1.13 lbs

Total: 68.04 lbs

6. Polia Corda

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Livre Banco Tríceps

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined