Arms Hypertrophy

by feedobesebison

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Summary

  • event_availableApril 5th, 2014
  • schedule50 minutes
  • equalizer22 sets, 309 reps
  • fitness_center

1. EZ bar curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Tricep kickback

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Incline dumbbell curl, superset with spider curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Close grip bench press

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 22 x 
  • Set 4: 25 x 

Total: 

5. Cable Bicep Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Tricep pull downs

  • Set 1: 25 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: