Back and Biceps

by feedobesebison

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Summary

  • event_availableJanuary 24th, 2014
  • schedule59 minutes
  • equalizer28 sets, 324 reps
  • fitness_center

1. Seated rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

2. Pull down on machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

3. One arm DB row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Deadlift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. Lat pull down

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 12 x 

Total: