Chest and Triceps

by feedobesebison

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer34 sets, 296 reps
  • fitness_center

1. Dumbbell Press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 

Total: 

2. Incline Press (incline)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

3. Dumbbell flys

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 10 x 

Total: 

4. Dumbbell pullovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Tricep pull downs

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 8 x 
  • Set 7: 15 x 

Total: 

6. Reverse grip DB bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: