Chest and Triceps

by feedobesebison

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Summary

  • event_availableDecember 17th, 2013
  • schedule1 h
  • equalizer36 sets, 395 reps
  • fitness_center

1. Incline Press

  • Set 1: 16 x 
  • Set 2: 15 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 9 x 

Total: 

2. Cable Flies (superset Medium and High)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 10 x 

Total: 

3. Dumbbell Press (with twist)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Dips & Pushups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep pull downs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

6. Inward skull crushers

  • Set 1: 23 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Skull crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

8. Reverse grip DB bench

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 20 x 

Total: