Shoulders

by feedobesebison

Settings

Grid View
List View

Summary

  • event_availableDecember 19th, 2013
  • schedule1 h
  • equalizer24 sets, 321 reps
  • fitness_center

1. Shoulder press (Arnold press)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

2. Reverse Pec Dec

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Side lateral raise (cables)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

4. Military press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 14 x 

Total: 

5. Upright row

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

6. Burn out

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Front DB raises

  • Set 1: 20 x 

Total: