Bizeps-Trizeps

by feeelixr

Settings

lbskgs

Summary

March 29th, 2016
1 h
37 sets, 459 reps
33753.87 lbs

1. Trizeps Extensions (beidarmig) überkopf

Set 1: 15 x 66.14 lbs
Set 2: 10 x 99.21 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

2. Bizepscurls Langhantel

Set 1: 12 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 99.21 lbs
Set 4: 9 x 93.7 lbs

Total: 3246.31 lbs

3. Trizepsextensions (Kabelzug+Einarmig)

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 20 x 44.09 lbs

Total: 2976.24 lbs

4. Bizepscurls Brachial (einarmig)

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 20 x 44.09 lbs

Total: 2976.24 lbs

5. Reverse Trizeps Extensions (Kabelzug+Einarmig)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 77.16 lbs
Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

6. Bizepscurls Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 35.27 lbs
Set 4: 12 x 30.86 lbs

Total: 1560.87 lbs

7. Bauchpresse (Kabelzug)

Set 1: 15 x 121.25 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 7286.28 lbs

8. Bauchseitheben

Set 1: 15 x 143.3 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 187.39 lbs

Total: 8124.03 lbs

9. Bauch Grundübungen

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined