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Englishexpand_more

10 WP - Leg Day

by felixschuett

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer23 sets,  277 reps
  • fitness_center26541.45 lbs

1. Squats Multipress

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 7 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2166.04 lbs

2. Deadlifts

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3825.02 lbs

3. Leg Press

  • Set 1: 13 x 242.51 lbs
  • Set 2: 11 x 264.55 lbs

Total: 6062.71 lbs

4. Forward Steps

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

5. Leg Curl

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3758.88 lbs

6. Standing Calves

  • Set 1: 15 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1243.41 lbs

7. Seated Calves

  • Set 1: 21 x 82.67 lbs
  • Set 2: 21 x 82.67 lbs
  • Set 3: 21 x 82.67 lbs

Total: 5208.42 lbs

8. Leg Extensions

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs