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Englishexpand_more

10 WP - Leg Day

by felixschuett

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Summary

  • event_availableMay 23rd, 2017
  • schedule56 minutes
  • equalizer20 sets,  232 reps
  • fitness_center23232.31 lbs

1. Squats

  • Set 1: 12 x 115.74 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5103.7 lbs

2. Deadlifts

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4409.25 lbs

3. Leg Press

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4585.62 lbs

4. Forward Steps

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

5. Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs

Total: 2480.2 lbs

6. Standing Calves

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1164.04 lbs

7. Seated Calves

  • Set 1: 21 x 77.16 lbs
  • Set 2: 21 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4784.03 lbs