10 WP - Pull Day

by felixschuett

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Summary

  • event_availableMay 1st, 2017
  • schedule1 h
  • equalizer23 sets,  339 reps
  • fitness_center5919.41 lbs

1. Lat Pull Ups (Inverse)

  • Set 1: 7 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 5 x 2.2 lbs

Total: 39.68 lbs

2. Standing Rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

3. T-Bar Rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1807.79 lbs

4. Dumbell Rear Delts

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 0 lbs

Total: 211.64 lbs

5. SZ Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 8 x 22.05 lbs

Total: 567.69 lbs

6. Twisted Dumbbell Curls

  • Set 1: 7 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 413.37 lbs

7. Sit Ups

  • Set 1: 48 x 2.2 lbs
  • Set 2: 48 x 2.2 lbs
  • Set 3: 48 x 2.2 lbs

Total: 317.47 lbs

8. Russian Twist

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs