10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

July 17th, 2017
1 h
24 sets, 261 reps
9848.05 lbs

1. Pull Ups

Set 1: 8 x 2.2 lbs
Set 2: 7 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 50.71 lbs

2. Low Rows

Set 1: 15 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 154.32 lbs

Total: 6073.74 lbs

3. Dumbbell Rows

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Inclined Rear Delts

Set 1: 14 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 14 x 15.43 lbs

Total: 648.16 lbs

5. Seated SZ Curls

Set 1: 12 x 22.05 lbs
Set 2: 8 x 24.8 lbs
Set 3: 6 x 24.8 lbs

Total: 611.78 lbs

6. Twisted Dumbbell Curls

Set 1: 11 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 523.6 lbs

7. Negative Side Crunches

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

8. Seated Stretch

Set 1: 12 x 2.2 lbs
Set 2: 11 x 2.2 lbs
Set 3: 11 x 2.2 lbs

Total: 74.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined