10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

June 5th, 2017
1 h
23 sets, 365 reps
9310.67 lbs

1. Lat Pull Ups (Inverse)

Set 1: 7 x 2.2 lbs
Set 2: 6 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 41.89 lbs

2. Standing Rows

Set 1: 13 x 77.16 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 99.21 lbs

Total: 2766.8 lbs

3. T-Bar Rows

Set 1: 13 x 79.92 lbs
Set 2: 11 x 85.43 lbs
Set 3: 9 x 90.94 lbs

Total: 2797.11 lbs

4. Dumbell Rear Delts

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. SZ Curls

Set 1: 12 x 24.8 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 30.31 lbs

Total: 815.71 lbs

6. Twisted Dumbbell Curls

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 468.48 lbs

7. Sit Ups

Set 1: 50 x 2.2 lbs
Set 2: 50 x 2.2 lbs
Set 3: 50 x 2.2 lbs

Total: 330.69 lbs

8. Russian Twist

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined