10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

July 6th, 2017
1 h
20 sets, 354 reps
9948.36 lbs

1. Standing Rows

Set 1: 13 x 88.18 lbs
Set 2: 11 x 99.21 lbs
Set 3: 9 x 110.23 lbs

Total: 3229.77 lbs

2. T-Bar Rows

Set 1: 12 x 88.18 lbs
Set 2: 10 x 93.7 lbs
Set 3: 8 x 99.21 lbs

Total: 2788.85 lbs

3. Dumbell Rear Delts

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 429.9 lbs

4. Seated SZ Curls

Set 1: 14 x 22.05 lbs
Set 2: 10 x 24.8 lbs
Set 3: 5 x 27.56 lbs

Total: 694.46 lbs

5. Twisted Dumbbell Curls

Set 1: 7 x 27.56 lbs
Set 2: 6 x 27.56 lbs

Total: 358.25 lbs

6. Sit Ups

Set 1: 50 x 2.2 lbs
Set 2: 50 x 2.2 lbs
Set 3: 50 x 2.2 lbs

Total: 330.69 lbs

7. Russian Twist

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined