10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

May 18th, 2017
1 h
23 sets, 358 reps
8676.84 lbs

1. Lat Pull Ups (Inverse)

Set 1: 7 x 2.2 lbs
Set 2: 6 x 2.2 lbs
Set 3: 5 x 2.2 lbs

Total: 39.68 lbs

2. Standing Rows

Set 1: 12 x 71.65 lbs
Set 2: 10 x 82.67 lbs
Set 3: 9 x 93.7 lbs

Total: 2529.8 lbs

3. T-Bar Rows

Set 1: 12 x 77.16 lbs
Set 2: 10 x 85.43 lbs
Set 3: 8 x 90.94 lbs

Total: 2507.76 lbs

4. Dumbell Rear Delts

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. SZ Curls

Set 1: 14 x 22.05 lbs
Set 2: 11 x 24.8 lbs
Set 3: 9 x 27.56 lbs

Total: 829.49 lbs

6. Twisted Dumbbell Curls

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 468.48 lbs

7. Sit Ups

Set 1: 48 x 2.2 lbs
Set 2: 48 x 2.2 lbs
Set 3: 48 x 2.2 lbs

Total: 317.47 lbs

8. Russian Twist

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 16 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined