10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

June 22nd, 2017
59 minutes
23 sets, 361 reps
9464.44 lbs

1. Lat Pull Ups (Inverse)

Set 1: 7 x 2.2 lbs
Set 2: 6 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 41.89 lbs

2. Standing Rows

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

3. T-Bar Rows

Set 1: 13 x 85.43 lbs
Set 2: 11 x 90.94 lbs
Set 3: 8 x 96.45 lbs

Total: 2882.54 lbs

4. Dumbell Rear Delts

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 429.9 lbs

5. Seated SZ Curls

Set 1: 10 x 22.05 lbs
Set 2: 8 x 24.8 lbs
Set 3: 5 x 27.56 lbs

Total: 556.67 lbs

6. Twisted Dumbbell Curls

Set 1: 7 x 27.56 lbs
Set 2: 7 x 27.56 lbs

Total: 385.81 lbs

7. Sit Ups

Set 1: 50 x 2.2 lbs
Set 2: 50 x 2.2 lbs
Set 3: 50 x 2.2 lbs

Total: 330.69 lbs

8. Russian Twist

Set 1: 18 x 35.27 lbs
Set 2: 18 x 35.27 lbs
Set 3: 18 x 35.27 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined