10 WP - Pull Day

by felixschuett

Settings

lbskgs

Summary

July 27th, 2017
1 h
24 sets, 271 reps
10187.01 lbs

1. Pull Ups

Set 1: 8 x 2.2 lbs
Set 2: 8 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 52.91 lbs

2. Low Rows

Set 1: 16 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 9 x 154.32 lbs

Total: 6349.31 lbs

3. Dumbbell Rows

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

4. Inclined Rear Delts

Set 1: 14 x 16.53 lbs
Set 2: 13 x 16.53 lbs
Set 3: 13 x 16.53 lbs

Total: 661.39 lbs

5. Seated SZ Curls

Set 1: 15 x 22.05 lbs
Set 2: 11 x 24.8 lbs
Set 3: 7 x 27.56 lbs

Total: 796.42 lbs

6. Twisted Dumbbell Curls

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs

Total: 413.37 lbs

7. Negative Side Crunches

Set 1: 16 x 2.2 lbs
Set 2: 14 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 92.59 lbs

8. Seated Stretch

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined