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10 WP - Pull Day

by felixschuett

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Summary

  • event_availableSeptember 18th, 2017
  • schedule1 h
  • equalizer24 sets,  304 reps
  • fitness_center14095.25 lbs

1. Lat Pull Downs

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs

Total: 3152.61 lbs

2. Low Rows

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6172.94 lbs

3. Bent Over Barbell Rows

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2700.66 lbs

4. Reversed Pull Ups

  • Set 1: 14 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 529.11 lbs

5. Seated SZ Curls

  • Set 1: 18 x 22.05 lbs
  • Set 2: 12 x 24.8 lbs
  • Set 3: 8 x 27.56 lbs

Total: 914.92 lbs

6. Twisted Dumbbell Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs

Total: 413.37 lbs

7. Negative Side Crunches

  • Set 1: 24 x 2.2 lbs
  • Set 2: 16 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 119.05 lbs

8. Seated Stretch

  • Set 1: 14 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 92.59 lbs