10 WP - Pull Day

by felixschuett

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Summary

  • event_availableJune 12th, 2017
  • schedule58 minutes
  • equalizer23 sets,  364 reps
  • fitness_center9318.94 lbs

1. Lat Pull Ups (Inverse)

  • Set 1: 7 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 6 x 2.2 lbs

Total: 41.89 lbs

2. Standing Rows

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2766.8 lbs

3. T-Bar Rows

  • Set 1: 13 x 79.92 lbs
  • Set 2: 11 x 85.43 lbs
  • Set 3: 9 x 90.94 lbs

Total: 2797.11 lbs

4. Dumbell Rear Delts

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 407.86 lbs

5. SZ Curls

  • Set 1: 13 x 24.8 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 30.31 lbs

Total: 840.51 lbs

6. Twisted Dumbbell Curls

  • Set 1: 9 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs

Total: 440.92 lbs

7. Sit Ups

  • Set 1: 50 x 2.2 lbs
  • Set 2: 50 x 2.2 lbs
  • Set 3: 50 x 2.2 lbs

Total: 330.69 lbs

8. Russian Twist

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1693.15 lbs